The Canadian Frailty Network has developed these resources as part of their Avoid Frailty campaign - 2 informative brochures and a shopping list to help choose foods high in nutrition and low in calories. See attached PDF.
For more information, see the Avoid Frailty website.
Government of British Columbia
Emily Pletsch, Robyn McLean, Kamloops Food Policy Council
Canadian Society for Exercise Physiology (CSEP), Public Health Agency of Canada, Queen’s University, ParticipACTION