The Canadian Frailty Network has developed these resources as part of their Avoid Frailty campaign - 2 informative brochures and a shopping list to help choose foods high in nutrition and low in calories. See attached PDF.
For more information, see the Avoid Frailty website.
McMaster Optimal Aging Portal, McMaster University
Mental Health Commission of Canada
Gitxsan communities of Kispiox and Sik-e-Dakh, First Nations Health Authority