Mental Health and Well-Being for Caregivers
Mental Health and Well-Being for Caregivers with Patricia Wallace, is a webinar that will focus on breaking down caregiver worry and common thought patterns and behaviours that may get us stuck. Patricia, a clinical counsellor from Parkinson's Society, also shares strategies and resources to support you in addressing worry.
"During these times we are all faced with uncertainty. Although there is good news mixed with the bad, it is understandable that our minds focus on questions that start with “What if….?” As caregivers, these “what if” questions can multiply, and we can become preoccupied with worry. Worry can lead to poor sleep, impaired decision making and irritability. In this talk, Tricia explores the nature of worry and offers ideas to regain a sense of balance in our minds and bodies."
Must register in advance for this webinar here:
After registering, you will receive a confirmation email containing information about joining the webinar.