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[Free Lesson] Osteoarthritis and Exercise

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Click HERE to access the full lesson


Lesson Outline

Osteoarthritis, sometimes referred to as OA, is a common condition that affects our joints, causing pain, swelling, and stiffness.

By taking this short, interactive lesson, you will learn the answers to the following questions:

  • How common is OA of the hip and knee?
  • Is it a normal part of aging?
  • How can you best manage the symptoms of OA with a lifestyle plan that includes exercise?
  • What kinds of exercises and physical activities should you be doing?
  • What role does managing your weight play in an effective self-management plan?

Meet Cynthia and Joe and learn what changes they made to reduce their osteoarthritis symptoms and improve their quality of life.

(Estimated time to complete - 15 minutes)

  • By

    McMaster Optimal Aging Portal

  • Published

    Aug 21, 2023

  • Subject Area
    • General Health and Wellness
  • Audience
    • Service Providers (Non-profits, Community Organizations, Local government)
    • Caregivers, Seniors & Volunteers
  • Category
    • Best Practices

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