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[Resource] Mental Health Resource for Seniors: Cooking Up Calm

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Cooking Up Calm is an e-booklet developed by Dr. Gail LowFaculty of Nursing - University of Alberta, and the Living Well Research Team

It contains tips based on the six most effective mentally healthy living strategies to emerge from a research study conducted during COVID-19 when social distancing restrictions were lifting. It also contains some easy-to-follow meal recipes.

The booklet can be downloaded from the following link: Cooking up calm e-booklet

File Attachments


1 29359_29357_cooking_up_calm_singles.pdf
3.69MB
  • By

    Dr. Gail Low, Faculty of Nursing - University of Alberta

  • Published

    Jan 09, 2024

  • Subject Area
    • Food & Nutritional Support
    • General Health and Wellness
    • Mental Health and Wellness
    • Social Connectedness / Social Isolation
    • Food Security and Nutritional Supports
  • Audience
    • Service Providers (Non-profits, Community Organizations, Local government)
    • Caregivers, Seniors & Volunteers
  • Category
    • Other Resources/Services
    • Other Topics

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