[Toolkit] Mental Fitness for Seniors Toolkit
Click HERE to access the toolkit
Mental fitness means having a positive sense of how you feel, think, and act. It can improve your ability to enjoy life and how you approach each day. It can make a difference in how satisfied you feel in your daily life. This toolkit offers tips and ideas on how you can maintain a positive sense of well-being and enhance your mental fitness. It can be used individually or with groups who want to have discussions on the topic of mental fitness and healthy aging.
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By
Wellness New Brunswick
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Published
Sep 13, 2023
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Subject Area
- Mental Health and Wellness
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Audience
- Caregivers, Seniors & Volunteers
- Service Providers (Non-profits, Community Organizations, Local government)
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Category
- Best Practices
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