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[Toolkit] Mental Fitness for Seniors Toolkit

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Click HERE to access the toolkit

Mental fitness means having a positive sense of how you feel, think, and act. It can improve your ability to enjoy life and how you approach each day. It can make a difference in how satisfied you feel in your daily life. This toolkit offers tips and ideas on how you can maintain a positive sense of well-being and enhance your mental fitness. It can be used individually or with groups who want to have discussions on the topic of mental fitness and healthy aging. 

File Attachments

1 27913_Mental-Fitness-for-Seniors-ToolKit-EN.pdf
  • By

    Wellness New Brunswick

  • Published

    Sep 13, 2023

  • Subject Area
    • Mental Health and Wellness
  • Audience
    • Caregivers, Seniors & Volunteers
    • Service Providers (Non-profits, Community Organizations, Local government)
  • Category
    • Best Practices


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